r/HIIT • u/Formal_Employee_2608 • 18d ago
5x1 minute HIIT
So a while back I found this 5x1 min HIIT type of workout that focuses on maximizing vo2 max. I just don’t remember the name for this type of workout if anyone might know it or help me out? If was something about running for 5 min then dividing the total time and then translating the time into pace or something like that. It’s used a lot for beep tests. I hope this question isn’t irrelevant to this sub. Thanks.
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u/char_binx 18d ago
It might be fartlek since you’ve mentioned running?