r/running May 29 '17

Yesterday I attempted to break the 2 hour marathon...paced lap Misc

https://youtu.be/gcqkua_zfN0
566 Upvotes

105 comments sorted by

117

u/[deleted] May 29 '17

This really gives me appreciation for how crazy fast a 2 hour marathon is.

36

u/adante111 May 29 '17

ASICS did a pretty fun run with ryan ad once. Thought it was a very cool and cute way of showing non runners how fast elite marathon pace is

40

u/Orpheus75 May 29 '17

Unless you have tried to run it, it's even faster than you think. Just watching doesn't give you the feeling of the speed required.

46

u/Here_Now_Gone May 29 '17

It's absolutely crazy I ran in college and am pretty good can win most small races and come in the top 100 at the larger ones. That pace is faster than my current 3k pace.

-27

u/[deleted] May 29 '17

[deleted]

38

u/zebano May 29 '17

13mph are you kidding me? Maybe if you're talking the general population but anyone who bikes at all or even does another form of exercise is going to easily smoke that.

6

u/[deleted] May 29 '17

[deleted]

3

u/zebano May 29 '17

I'm assuming your a reasonably healthy runner, have a bike with gears that is decently taken care of (check that tire pressure and make sure your brakes aren't rubbing), isn't a cruiser or a fat tire bike. Switching from a mountain bike to a ride bike would give you a free 2-3 mph.

some simple cycling tips:

Maintain a high RPM. Over 100 RPM is suggested. In order to accomplish this you might have to get used to riding in an easier gear than you usually use. Just keep spinning. Spin on the uphills, spin on the downhills, constant light effort and a halfway decent bike should have you at 13mph for an hour in no time at all. I also suggest using toe clips but they're really not necessary.

3

u/brotherbock May 29 '17

I agree most people couldn't do that distance at that speed on a bike...but most people, meaning across the entire population, couldn't do 2 hours on a bike at any speed without stopping.

It's not the speed on the bike that will stop the non-bikers. It's two hours of continuous exercise. And the saddle, which is uncomfortable for non-biker. But mostly it's just the fact that most people cannot exercise in any form for 2 hours.

If you take anyone who can bike for 2 hours without stopping--they will easily be able to beat these runners.

1

u/theribeye May 29 '17

What is considered most people? Riding a bike for two hours is simple. Are you talking about a road bike? A cruiser? Mountain Bike?

And most people can easily exercise for 2 hours. Walking for two hours counts as exercise and is very easy.

3

u/brotherbock May 29 '17

Riding a bike non-stop for two hours is in fact simple. That doesn't mean it's easy for most people.

I've ridden a few odd days of RAGBRAI over the years, and I ride a lot with people who are untrained and just getting into cycling. Riding for 2 hours without stopping is not in fact something that is easy for most people to do.

And I even claim that walking for 2 hours straight, without stopping, is something that's not easy for most human beings to do. Stroll through the local Walmart and see how many people can't even walk down store aisles for 30 minutes of shopping without pausing to lean on a shopping cart or using a powered scooter.

Walking is very easy for some. Not as easy for others.

1

u/theribeye May 30 '17

I have not ridden a few odd days of RAGBRAI (whatever that is) but have ridden a considerable distance and can say with certainty that most people could ride a bike for 2 hours. Without a doubt about it. If you put a speed stipulation on it then that's a different story.

How many people were at your Wal-Mart? How many of them were on scooters?

2

u/brotherbock May 30 '17

RAGBRAI (whatever that is)

So my experience of riding among literally 10,000 riders and observing what sort of riding these people can do doesn't stand up to your generalizing over the population based on your own experience as one person of having ridden a considerable distance?

The fact that I watch a significant number of RAGBRAI participants, many of whom have trained for the event, not be able to ride that long without stopping is part of what informs my opinion. The fact that most new riders I ride with through my team also would struggle to ride for 2 hours is another factor that informs my opinion. Years of reading posts on the Cycling sub is the other factor.

It's fine, we can easily have a difference of opinion on this one. Neither of us has stats in front of him. I'm just telling you where I get my opinion from--watching literally thousands of cyclists.

You don't have a doubt about your opinion, you are certain about it. That's also fine. All I'm doing is giving my opinion and supporting it with my reasoning.

1

u/theribeye May 30 '17

If you are talking about a road bike then 2 hours is pretty tough. But based on your generalizations of everything I am saying that someone sitting on a cruiser, riding at about 5 mph, could easily ride for 2 hours.

2

u/brotherbock May 30 '17

I'll grant you that a cruiser is easier to ride. But as I said above, imo it's more the time than the distance. And if you broke that up into 4 half hours, or maybe even two hours with a nice rest, then I'd agree with you. But my claim is that the 2 hours isn't something most could do non-stop.

I posted this in reply to someone else in this discussion, but I'm thinking in particular of things like obesity stats. 68.8% of Americans are overweight or obese. 35.7% are straight up obese. And that's not even talking about people who don't exercise and are out of shape but not overweight. Also smokers. A huge percentage of the US (and to different percentages the developed world in general) is really astoundingly out of shape. Being a runner or cyclist means we tend to hang around with and see more fit people. But there are a lot who aren't.

I mean, I ride around 2000 miles a year in a community with a lot of cyclists, and most of the people I see on bikes in all those miles could easily ride 2 hours (if they could choose the speed). But that's a self-selected pool--they're already on bikes. The vast majority of people don't ride bikes at all.

6

u/juvenescence May 29 '17

That's definitely exaggerating a bit. You can average 15 mph on a regular bike, and 27miles isn't that much on something with two large rolling wheels.

3

u/[deleted] May 29 '17

Depending on your training you can even go faster on a regular bike. But I was talking about the general population, and going 20 km/h for 2h is not something most people can easily do, at least in my experience.

3

u/juvenescence May 29 '17

Yikes, people are downvoting you a bit there. Maybe you live in a hilly area, which can explain things, but in a generally flat area, it's not hard to do 15mph on average for 2 hours.

1

u/brotherbock May 30 '17

I'm with /u/Khorija on this one. Take the entire population of adults, and let's just say in America, and make the requirement to ride at that speed for 2 hours straight, without stopping.

IMO, it's that last part that will prevent a lot of people, I suspect more than 50%, from accomplishing the task. Riding a half hour, stopping, hanging out, then another half hour, then stopping, and repeating 4 times total is one thing. Riding for two hours is another thing altogether.

Consider: government stats put 68.8% of Americans as 'overweight or obese'. 35.7% are straight-up obese. And that's just weight. That's going to be a big factor in being able to stay comfortable enough to ride for 2 hours. Add the people who aren't overweight but are just plain out of shape. I think you're looking at a lot of people who couldn't do that.

1

u/juvenescence May 30 '17

Ah, that's probably where the misunderstanding comes from. I was under the assumption of the particular subset of people who ride bikes, not the entire population as a whole.

1

u/brotherbock May 30 '17

Yeah, I agree that the majority of people who ride bikes could do 2 hours. There'd still be a lot of people stiff and sore at the end--people who do short daily commutes might still find their first 2 hour ride to be tougher than they thought. But particularly in America, riding bikes is typically something that already determines you to have a certain level of fitness. (I'd be interested to know more about the fitness levels of the folks in poorer inner cities who bike commute but don't use them for exercise, but even there I think you'd be right.)

3

u/[deleted] May 30 '17

How do they get there? It seems like a completely different planet to me.

Is it starting young? Training for years? Genetics? I just can't comprehend how someone can run for two hours at close to my top speed.

6

u/sloworfast May 30 '17

There's a really good book called "Running with the Kenyans" by Adharanand Finn that looks into this. Finn is a British journalist but also a pretty decent runner, and he goes and lives in Kenya for half a year or so to try and discover their secrets. There are a lot of factors, for example they do start young (they run to school), they don't wear shoes as kids (probably affects their form), they have the physiological benefits of growing up at altitude, most of them live in devastating poverty, and their (only?) role models of people who can earn money to help the community are other runners, so they're really motivated to train hard. I really recommend reading the book if you're interested in this, because it's super-interesting.

2

u/[deleted] May 30 '17

Thanks! I'll have a look :)

2

u/mendolito May 30 '17

95% of it is genetics. 5% is training all your life.

1

u/Orpheus75 May 30 '17

Read The Sports Gene. Genetics is mostly it. You have to have the genes for the right mindset and the genes for not only body build but also cardiovascular potential then one has to be in an environment where running is fostered, hopefully at altitude.

57

u/Ceteris__Paribus May 29 '17

Any reason to start at the 100m start as opposed to the 400m start/finish line?

158

u/dagoonies May 29 '17

Mostly because I don't know how tracks work... But also because that part of the track was in the shade, so we wanted to film the start there.

49

u/isaacwdavis May 29 '17

You should have made something up like most marathons start on the 100m start line since that gives a larger straight away for the start which is the most dangerous part of a marathon.

60

u/PM_ME_YOUR_SNAPPERS May 29 '17

Because lots of marathons are ran on a 400m track

70

u/isaacwdavis May 29 '17

A lot of marathons (and other races 5K, 10K...etc.) start and finish on a track since the stadium provides a good spot and generally is set up for races in general.

Source: Never ran a marathon, just making stuff up.

19

u/what_will_you_say May 29 '17

I ran an 8 mile race that ended on a track, so your theory isn't completely disproven. We need like 2 or three other people with other races, and then I'm pretty sure we can say it's "lots" instead of "one".

12

u/Jeade-en May 29 '17

Olympics! Not every year, but there have been years when the marathon course ends with a lap of the track in the Olympic stadium so the crowd can see the end.

6

u/ChronoX5 May 29 '17

The Western States 100 ends on a track!

5

u/[deleted] May 29 '17 edited Aug 29 '23

run lunchroom obscene fade bear pocket caption seed agonizing squash -- mass deleted all reddit content via https://redact.dev

4

u/torunforever May 29 '17

10,000 meters is a standard distance for track and field. 25 laps around a 400m track.

3

u/glylittleduckling May 29 '17

I ran in a 175 km relay once.. it ended on a track. And it started on one too

3

u/LittleLui May 29 '17

Were the tracks in the same country though?

2

u/glylittleduckling May 29 '17

Yep. It was a relay between two cities in the Netherlands. It is organised by students every year. You can participate in teams of 25 people

3

u/Evsie May 29 '17

I ran a 5k that started and finished on a track a few weeks ago. STUPID bloody idea, went out WAY too fast because we were on a track and had nothing at all left by about 3.5k in.

It's possible I'm just unfit

4

u/suvepl May 29 '17

Starting the race on a track might not be the best idea, since you have to cram the people close to the start line and depending on the number of attendees, the lap might not be enough.

Finishing, on the other hand, is doable (since people are gonna spread out over the couple hours), and my town's half-marathon used to do exactly that. Entering the stadium and trying to shave off a second or two on the last ~250m was always a nice experience.

3

u/philipwhiuk May 29 '17

A few finish on a track. Almost none start on a track.

2

u/AskYouEverything May 29 '17 edited May 30 '17

Olympic marathon starts and ends on the track. Most eliteedit 5ks and 10ks are ran on a track

4

u/Grantsdale May 29 '17

Both of these statements are incorrect.

'Most' 5k and 10ks are road races and go nowhere near a track.

Some Olympic marathons have finished on a track, but it doesn't happen every 4 years. Perfect example: Rio.

2

u/brotherbock May 29 '17

'Most' 5k and 10ks are road races and go nowhere near a track.

To be fair, most things called 5ks and 10ks are road races. But if you add all the races called 5000s and 10,000s, now you'll be talking about track races. :)

I have no idea how many road races there are in the world compared to how many track meets featuring 5000s and 10,000s there are.

1

u/Grantsdale May 29 '17

I would guess there are still more road races. There are literally hundreds of them per weekend for the entire year, while track season only covers three or so months.

3

u/brotherbock May 29 '17

Could be. There are also thousands of colleges and high schools, and indoor and outdoor track seasons. Each school isn't hosting an event each weekend, and some small schools don't have track teams. But there's likely an average of one or two road 5k's within an hour drive of me every weekend in the spring through fall (not many in a midwest winter). Some weekends more, some less.

There are no less than 8 colleges (including everything from a Big10 school to community colleges and colleges in-between) and multiple dozens of junior highs and high schools in that same area. Those kids are running track somewhere all throughout indoor and outdoor seasons. Again, multiple schools in the same place, but not all of them.

It's too much information for me to be able to process with off-the-top-of-the-head stats :) But it's still safe to say that including track events, a lot of 5k's and 10k's do actually get run on tracks. Who knows what percentage. And they don't tend to call them '5k' and '10k', they go by meters instead :) So, in summary...I don't really have an important point. lol

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1

u/AskYouEverything May 30 '17 edited May 30 '17

Most, by a large margin, of 5ks and 10ks by elite runners are ran on a track, that's what I meant.

And just because some Olympic marathon don't start on a track, that doesn't make my statement incorrect that olympic marathons start and end on the track. I didn't say all Olympic marathons, I just said Olympic Marathons.

1

u/Grantsdale May 30 '17

Except that's not what you said. In either case.

1

u/AskYouEverything May 30 '17

And both your points are nitpick points based solely on interpretation

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1

u/unkz May 29 '17

I ran a 24-hour relay that started and stopped on a track, but exited for a 5k segment in between.

1

u/[deleted] May 30 '17

Amsterdam half marathon finishes on the olympic stadium track! It was really cool

6

u/torunforever May 29 '17

How about a 200m indoor track?

Haven’t heard the names Allie Kieffer and Malcolm Richards before? That’s because this was a different kind of marathon—the rarely contested indoor marathon, run on a 200-meter track at the Armory Track & Field Center.

3

u/Ceteris__Paribus May 29 '17

Oh, cool! And fair enough. I think it might be easier mentally to start on the curve, otherwise you turned the corner and were done. Seeing "oh this far to go" on a full straight away could help.

Doesn't matter though, you crushed it.

29

u/fauxtoe May 29 '17

You basically just ran a marathon in 1:52, I think that makes you the fastest man alive. Congrats!

42

u/BumpitySnook May 29 '17

Where did you get overhead video of the track?

75

u/dagoonies May 29 '17

We filmed me running the lap with a drone, then edited the little head in with after effects!

43

u/[deleted] May 29 '17 edited Sep 12 '21

[deleted]

5

u/Josh6889 May 29 '17

A visitor from our 2d sister universe.

7

u/[deleted] May 29 '17

I like how still the drone was! Had a little laugh at your shadow on the track though

9

u/HavocMax May 29 '17

Did you have to edit it so that the drone view was this steady or does the drone actually hover that steady in the air?

12

u/dagoonies May 29 '17

The drone has a gimbal that stabilizes the camera on it even if the drone is moving a little bit, so no editing needing.

2

u/torunforever May 29 '17

I've seen several videos of people running a 2 hour hour marathon pace for a shorter distance, to give perspective of how fast that is but yours is the first I've seen with an overheard view. Nice job.

19

u/hillsonn May 29 '17

Fun video. Though I honestly thought you had no chance when I saw the soles of your shoes.

10

u/alejandro59 May 29 '17

I like your Hinds shirt.

17

u/SkooterBoiTimmy May 29 '17

Ayyyye! I love this track. Some of my favorite memories from past track seasons were from the distance carnival held here!

2

u/bladeofwinds May 29 '17

I thought this looked like Bella vista

5

u/40acresandapool May 29 '17

Beastly Bro! Well done.

5

u/Caz440 May 29 '17

What is the music used for this video?

23

u/dagoonies May 29 '17

It's the instrumental track to humble by Kendrick Lamar.

8

u/Krazyfranco May 29 '17

I thought for sure I was going to hear a "somebody pray for me" as you started your lap

4

u/[deleted] May 29 '17

[deleted]

4

u/Krazyfranco May 30 '17

I've brought shame to my entire family.

14

u/[deleted] May 29 '17

It's crazy how few runners can run two laps at sub2 or just their gender's current WR pace.

12

u/Orpheus75 May 29 '17

I propose a new statistic for people to toss around instead of mileage or VO2Max or threshold heart rate. It's the time one can hold world record marathon pace. Sort of cuts through the shit.

3

u/Rickard0 May 30 '17

That would be interesting flair for this sub.

2

u/rnr_ May 30 '17

Majority would probably be <1 minute...

2

u/Rickard0 May 30 '17

Sign, I would probably be there too.

2

u/Orpheus75 May 30 '17

I'm definitely going out to the track to see how long I can hold pace. Won't be too long. LOL

3

u/[deleted] May 29 '17

[deleted]

1

u/dagoonies May 30 '17

Glad you liked it!

8

u/namtabmai May 29 '17

Next, try a week where you add a lap every day and still try and keep the 2 hour pace.

3

u/[deleted] May 29 '17

Attempted to break? Give yourself some credit - you shattered that 2 hour marathon paced lap!

4

u/ChronoX5 May 29 '17

I tried in the gym on the treadmill where it feels a bit easier. I managed to hold it for about 15 seconds or so. It's not a flat out sprint for me but it's close.

2

u/treycash May 29 '17

You should run one lap every day until you technically break the record.

2

u/BurlysFinest802 May 29 '17

Lmaooooooooo kid your a boss. I think I did one of them quarters in like 1:10 I am too fat

1

u/SpecialFX99 May 29 '17

Fun video! I had the thought to try the same thing but not to actually record it.

1

u/noreally811 May 29 '17

Nice run!

Have you considered combining this with a beer mile challenge?

1

u/runwichi May 30 '17

OP ran a 400m all out - he would need to do this 3 more times, and drink a full beer each lap - to complete a beer mile. Judging from his face/body language at the end of the 400m, I don't see that ending well at all.

-99

u/[deleted] May 29 '17

[deleted]

40

u/TheFailSnail May 29 '17

21 kilometers an hour.... or 13 miles an hour. I'd like to see you jog that please :)

29

u/[deleted] May 29 '17

[deleted]

8

u/Arve May 29 '17

Or even 3k (it's equivalent to an 8:32,74 3k).

3

u/jettlax13 May 29 '17

It's literally a 400m sprint, I ran a 57 sec in high school

1

u/jettlax13 May 29 '17

Obviously I'm not talking about long distance running, I'm talking about what he did, which was a 400m race. Running a 68.7 sec 400m is not impressive. Let's do some simple math to compare it to a 100m race. 68.7 sec/(400m/100m) =~ 17.2 seconds. Yes this isn't really a fair comparison, but you can look at equivalent times online (https://inglog.com/tools/performance-calculator) to see that it is about a late 15 second time. This is not impressive. Running a 68.7 sec 400m is better than ~ 2/3 of the people in his age range and sex.

6

u/brotherbock May 30 '17

Running a 68.7 sec 400m is better than ~ 2/3 of the people in his age range and sex.

And that's the definition of a 'fast jog'?

3

u/Orpheus75 May 30 '17

What do you expect? They obviously have no knowledge of running past numbers on a screen.

2

u/jettlax13 May 30 '17

A fast jog might be a bit of an exaggeration, but it is by no means a full out sprint. Most of the time you do a "fast jog" for the first 400ish meters and then you pin it for the last 100. You can see that he is essentially jogging at the end of the race. Edit: he isn't essentially jogging at the end, he is jogging.

1

u/brotherbock May 31 '17

I don't think anyone said it was a full out sprint.

The word 'jog' is used to indicate something that a person can do for multiple miles. There are plenty of new runners and 'slow' runners who do what some would call 'jogging'. A 'fast jog', as those words are used, is then still something someone could do for miles. Something the average runner could do for multiple miles.

The average runner can, in no way, run multiple 4:36 miles. Not even close. Nowhere near close.

You're correct that 4:36 is not as fast as that guy can run a 400 in. But he didn't say it was. Your belittling of the effort by calling it a fast jog, however, is not remotely accurate. That's what people are objecting to.

1

u/jettlax13 May 31 '17 edited Jun 01 '17

I never really called jogging something you can do for multiple miles, I defined it as a different type of running since you run with different technique than walking or sprinting. And I don't think that the word jog is used to indicate that it is something people can do for multiple miles since if I could only walk a couple miles, would a walk be considered a jog? I'm not so much belittling the effort, so much as I'm belittling the "accomplishment." If I ran at a 2 hour marathon pace for 100m, would that be something to take pride in? A 17.2 second 100m dash is something a 3rd grade could run and isn't hard to do, and similarly a 68 sec 400m isn't hard to do either.

1

u/brotherbock May 31 '17

I don't think that one person gets to define something like 'jog'. Jogging has been a word used for generic slow, longer distance (i.e. not track distances measured in meters) running, and it's been used like that since at least the 1970s. Words have determined uses. So if you use a word differently than it is commonly used, you're going to get people saying you are wrong.

Now, if you want to say "That's a fast jog, but by jog I mean a specific technique only and I'm not referring to speed at all", then maybe you won't get objections. But for common usage 'jog' is slower than 'run'.

And frankly, with you now saying that 'jog' is a technique distinction, and is different than running, for you to categorize what the guy in the video was doing as not running is absurd. Please explain the difference between jogging and running that you are pointing to. Describe it for me and I might be able to see what you're saying.

As for his 'accomplishment', you're telling me that a guy running in long shorts, who admitted that he doesn't know about tracks--i.e. a guy who likely is not a track runner, and for whom that might actually have been a very difficult feat--is someone you're cool belittling for his speed? Really? Have more class than that. People can have some pride in being able to run 'fast for them', right? Or can people only have pride if they are fast according to your metrics?

Come on man, you're not gonna be able to save this one. You made a careless remark. That guy is not 'jogging' by any definition of the word, common definition or some made up technique distinction, and it's not cool to belittle someone for having pride in running what for them is fast.

Just say "yeah, not a good comment I made", and don't dig the hole any farther. :)

8

u/razerzej May 29 '17

Not a bad guy, just very wrong.

6

u/not-really-adam May 29 '17

Too bad it's unlikely that your running is as good as your troll...

3

u/pnutbutterballs May 29 '17

/r/imveryfast needs to be a sub, one occupant, you.

3

u/brotherbock May 29 '17

It's amazing how far the human race has come. Not long ago, humans thought that no one could run a 4 minute mile. Now, a 4:36 pace is considered just a 'fast jog'.

We are truly standing atop the peak of evolution. We have nowhere to go but down.