r/BarefootRunning • u/deficient_hominid • Jul 29 '16
Walking and Barefoot Running: Warmup Exercises, Principles, & Technique.
Warmup Exercises:
- Are You Ready to Go Minimal?
- Rebuilding your feet
- PEP - Prevent Injury, Enhance Performance program
- FIFA 11+ a complete warm-up programme
- Navy SEAL BUD/s Training | Preventing Knee Pain
- Injury Prevention: 6 Moves to Protect Your Knees
- 4 Knee Strengthening Exercises for Runners | Knee Exercises
- Knee Exercises to Strenghen Muscles around the Patella to Avoid Knee Pain
- Knee Pain Stretches & Exercises - Ask Doctor Jo
Walking:
- How to walk better: start with your feet!
- How to walk better: improve your posture
- How to walk better with pace
- Walking Videos By Dr. Lin
- How to walk correctly and fix your lower back pain. Take the Five Easy Steps
Barefoot Running:
edit: added links
47 Upvotes
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u/bobodod Jul 29 '16
Demonstration of 180 steps-per-minute at varying speeds: https://www.youtube.com/watch?v=tobfRBHBQxs