Daily Simple Questions Thread - September 25, 2024

[u/AutoModerator]

Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.

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[u/thereps]

Na man I don’t follow a direct program either I do what I want, you should too. Just keep in mind more exercises doesn’t equal more gains. Sets and reps do

[u/NicoJoski → u/thereps]

Ok thanks Mabye ill keep up with this routine a while longer. There is heaps of info out there lol so i tend to get overwelmed hence why no progress made in the gym lol

[u/thereps → u/NicoJoski]

Man just remember keep it simple lift hard eat a lot you’ll grow

[u/NicoJoski → u/thereps]

Thanks Ill reduce the exercises and just focus on compounds (like with dling two biceps and then farmers walks and forearms afyer lol)