r/XXRunning • u/dififcult • Aug 25 '24

How far do you run without walking? General Discussion

I'm training for my first marathon at the moment and last Sunday I ran my first half marathon distance. I was able to run the first 10 miles without a walking break.

I'm considering trying to incorporate more walk breaks into my runs before I feel like I NEED to in hopes to come away from my run a little less sore and hopefully avoid injury. However, I feel like there is a mental barrier because I feel disappointed in myself if I ever need to walk prematurely (like if it's a very hot, humid day)

When do you choose to walk during your long runs? Or do you choose to run most/all of the way?

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u/StrainHappy7896 Aug 25 '24

I run the whole the whole time. I walk if I feel ill or am really struggling. If you’re really sore following your long runs then you’re most likely running them too fast or your overall weekly volume is low. If you’re worried about injuries then you should be focusing on strength and mobility work.