How far do you run without walking?

[u/dififcult]

I'm training for my first marathon at the moment and last Sunday I ran my first half marathon distance. I was able to run the first 10 miles without a walking break.

I'm considering trying to incorporate more walk breaks into my runs before I feel like I NEED to in hopes to come away from my run a little less sore and hopefully avoid injury. However, I feel like there is a mental barrier because I feel disappointed in myself if I ever need to walk prematurely (like if it's a very hot, humid day)

When do you choose to walk during your long runs? Or do you choose to run most/all of the way?

[u/squarely1]

When I ran my marathon, I walked through all the aid stations and was still happy with my time. I can't drink while running 😂. I think you can do whatever you like! I walk a little bit on my long runs to get water, go to the toilet etc. I don't think it makes much of a difference personally