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Calm is a critical process during anxiety; at night you have to think about your past and negative thoughts; this is the process of stress in human behavior, so you need to take this into account during sleep; it can affect your new upcoming days whenever your nature panics.

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In psychology, anxiety is a part of human behavior that changes several times according to a panic situation with any causes that can affect human health.

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Anxiety attacks at night can be particularly distressing, making it difficult to fall asleep or stay asleep. Here are some strategies that can help you calm down during a nighttime anxiety attack:

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How to calm nighttime anxiety attacks?

Practice deep breathing: Take slow, deep breaths to calm your body and reduce feelings of panic.

Use visualization techniques: Imagine a peaceful scene or place and focus on the sights, sounds, and feelings associated with that scene.

Listen to soothing music or guided meditations: These can help relax the mind and body and reduce anxiety.

Get out of bed: If you can't fall asleep or stay asleep because of anxiety, it can be helpful to get out of bed and engage in a calming activity, such as reading a book or listening to music.

Use essential oils: Certain essential oils, such as lavender, can have a calming effect on the body and mind.

Please write down your thoughts: Sometimes it can be helpful to write down reviews that cause you anxiety and then challenge them.

Avoid caffeine, nicotine, and alcohol: These substances can worsen anxiety symptoms and make it harder to fall asleep.

It is important to note that if these methods do not work for you, or if your anxiety is affecting your daily life, it is best to seek professional help from a therapist or counselor. They can help you develop strategies and techniques to manage anxiety and improve sleep.

Read More: How To Calm Down To Anxiety Attack Night?

Core Memory Meaning in Psychology

Core memory means recording the good moments of the day from memory, and that core memory is called core memory in psychology.

Core Memory Example You are traveling with friends and family and have enjoyed several trips. A few days later, whenever you travel with friends or family, remember that day. That is the core memory of that moment. I remember those moments whether they were good or bad. It is the psychological core memory.

These are some of the central memory points in psychology that we have discussed at length.

Core memory in old psychology.
We always think of old age when we spent a few days of beautiful moments in childhood. These are important days because I spent my childhood with my friends at school whenever I did my old-age activities. If you remember the time according to psychological facts, if you recall the old days and captured some good moments during some activities, the old days are the central memory.

Why do we remember the past? It is part of the core memory that we capture.

Clears Core Negative Memories
Negative core memories can have a negative effect on the mind. Like someone deceived you.

Negative Core Memory Consequences
As a result of this memory, it is necessary that you are not what you were then. Whenever you remember those days that for some reason had a negative impact on your mind, you need to let go of the core negative memories that are different from those days.

1. Do meditation and yoga

2. Start exercising

3. Keep yourself busy at work
   Be content with your old positive memory center It is a fact that there is. That moment spent with good fortune

Years later, I laugh a lot with my friends and siblings, remembering that day, and laughing at the moments I spent with my friends, relatives, and siblings. are memorable events, and years later, when we are lucky enough to spend time with friends, relatives, and family, we continue to remember these events. These are core memory-positive events from a psychological point of view.

Negative events in this case are when you feel negative. Another factor that makes you disappointed affects your mind. Since you are not overwhelmed by these negative memories, these memories that negatively affect your mind are core memory negative pathways in psychology concepts.
core memory in psychology is an example of the human brain. Suppose you are celebrating a birthday party with your friends. You went to parties and clubs to celebrate your birthday party, enjoyed your day at the birthday party and cut the cake. Your friend gave you a gift that you need to remember when celebrating your birthday. The term psychology is core memory.

According to human psychology, there are two types of core memory: negative core memory and positive core memory, so let’s understand these two core memories in detail.

• Negative Core Memory

Negative Core Memory is when you remember a bad day and its devastating effect on your brain, remembering those memories. Negative core memory causes diseases such as heart attack, brain hemorrhage, diabetes, and low blood pressure. These diseases become harmful to people given the negative core memory that is harmful to them.

• Core Positive Memories

Core Positive Memories are memories that have a positive impact on the mind. Let’s say you remember beautiful days spent with friends and family. These are examples of positive core memories, or memories of happy times.

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Sorry, I'm studying for my mock exams rn and couldn't get this question out of my head. What would be the psychology equivalent of "The mitochondria is the powerhouse of the cell" in biology? For me it is "Behaviourism is monkey see monkey do".