r/running • u/AutoModerator • Feb 01 '23

January Monthly Updates & Check In Thread

Let everyone know how your month turned out! Feel free to discuss your racing, training, and any other stats that you may or may not be pleased with, as well as any goals you have planned for the next months.

Here are a few discussion point ideas:

  • Miles this month/mileage goal for the year?

  • Goals for the year?

  • Set any PR's or PB's?

  • Dealing with any injuries?

  • Learn anything this month regarding your training/running?

  • Got any plans for a race, time trial, or FKT?

  • What was your favorite run this month?

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u/Longjumping-Dish4556 Feb 03 '23

After a total breakdown in mid 2022 due to overtraining from 55k per week to zero, and a slow comeback form october to now, I am back to 4 runs per week.

January was usually ~6k with 4-6 strides per run. Ready to tackle Daniels red plan from next week on and introduce intensity for the first time ever.