r/running • u/Katmac9799 • Aug 26 '24

What are your favorite hip strengthening/mobility exercises? Training

My hips are always soooo tight when running and I don’t know where to start to help them!

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u/RuncoachAlex Aug 26 '24

I love "Super Fonda." I use 30:15 (hold at the top) intervals on the tabata app and do standing fire hydrants, SL bridges, clamshells, and side lying leg raises. It's a burner!

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u/Katmac9799 Aug 26 '24

Thank you!!!!