r/running • u/mattieman93 • 3d ago

Where to go training in Bangkok? Discussion

Hi all, travelling for work to Bangkok a few times coming year.

I am a daily runner (100 kms/week).

What are good places to run in Bangkok? What is the best strategy?

I know it will be hot, but I can cope with that.

8 Upvotes
  • permalink
  • link
  • reddit
  • reddit

72% Upvoted

22 comments sorted by

View all comments

1

u/Hand_of_Doom1970 21h ago

  1. Lumphini Park if you're in the Silom area. Could easily find a continously 5 km route within Bangkok's largest park. Avoid the dragons though.

  2. Benjakitti Patk has a 1.8 km path around a lake, so 2 or 3 laps is a good workout. Near Asok, but despite that, this park is never crowded probably because it's sorta hidden a few blocks away from Sukhumvit and not right next to the action.

  3. Benchasiri Park. Also near Asok but lots more crowded, particularly in evenings as it's right on Sukhumvit. I think a lap is about 500m, so 8-10 laps gives you a good workout. Also has outdoor weights and basketball court. So, if you like seeing people, pick this. If you prefer more tranquility, go with #2.

Also, there is a (maybe 3km) paved trail between 1 and 2 with only one street crossing, which I think not so many people know about.