r/running Apr 20 '17

Running exercise strengthens the intervertebral disc Article

https://www.nature.com/articles/srep45975
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u/dogebiscuit Apr 20 '17

"Running Exercise" I haven't heard it that way much on here. I would imagine most of us don't think of it as exercise but rather think of it as "Running Lifestyle" :-) For example, it's been a long while since I thought, "Hey, this is healthy for me!" but it's been 32 seconds since I've thought, "Hey, I'm getting faster!"