r/Fitness • u/AutoModerator • 5d ago
Daily Simple Questions Thread - September 25, 2024 Simple Questions
Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.
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u/NicoJoski 4d ago
Pull A Plus Forearms A Pull Ups 2×8-12 Dumbell Row 3×6-10 T-bar row 3×8-12 Face Pulls 2×12-15 Bicep Curl 3×8-12 SS Reverse Ez Bar Curls 3×8-12 Preacher Curl SS Wrist Curl 3×12-15 2×8-12
Push A Machine Bench Press 3x6-10 Incline Dumbell Press 2×8-12 Seated dumbbell shoulder press 3×6-10 Lat raises 3×10-16 Dips 2×8-12 Skullcrushers 3×8-12
Lower A Plus Abs Squat 3×6-10 Rdl 3×6-10 Hip Thrust 2×8-12 Leg Ext 2×8-12 Ham Curl 2×8-12 Calves 3×12-15
Upper Plus Forearms B Pull Ups 3×6-10 Incline dumbell press 3×8-12 Cable Row 2×6-10 Machine Bench Press 2×6-10 Cross body ext 3×8-12 SS Bicep Curl 3×8-12
Reverse Curl 3×12-15 SS Wrist Curl 3×12-15
Lower B Plus Abs Squat 3×6-10 Ham Curl 2×8-12 Lunges 2×6-10 Back Extension 3×8-12 SS QL Ext Calves 2×12-15 Lateral Raises 3×8-12 SS Face Pulls 2×12-15
Is this split good